Welcome to Episode 19 of our wee podcast.  We really hope you're enjoying our chats so far! If you are let us know on our instagram https://www.instagram.com/youngheartsrunfreepodcast

No guest on this episode but still plenty reason to give it a listen as John and Steven chew the fat about a ton of exciting stuff happening.

First John, he's set himself a ludicrous target to 'celebrate' his up and coming birthday, no it's not eating 24 Murray's scotch pies, this one is actually running related!! It's for an amazing cause too, the c200 Fund. John's fundraising page is here, he'd be awfy chuffed if anyone sponsored him in his #Goingfor55 challenge https://www.justgiving.com/crowdfunding/john-cassidy-c200?utm_term=A6gPrJKG5

We also discuss the recent launch of the Auchterarder Running Festive, an incredible event happening throughout the month of December with something for all.  Find out more here https://www.facebook.com/Auchterarderrunningfestival

And then generally we just blether about where we are right now, find out why autumn is such a friggin awseome time of year to get outside and run. but also how you need to keep your wits about you for what could lurk under a pile of leaves!!

We hope you enjoy the show!