In the Season 2 finale of The Eating Disorder Diaries, Amy looks back on the 10 monthly goals we set together in 2025 and reflects on how they shaped her own ongoing recovery journey. She shares what she learned from each guest expert: from reclaiming joy, healing your relationship with movement, setting social media boundaries, noticing body signals, and using style as a tool for embodiment.

Amy also opens up about her third-trimester life update as she goes through her first pregnancy, and to close out the season offers a grounding reminder of why goal setting works, not just in eating disorder recovery, but in any chapter of growth.

Thank you for listening, for being here, and for being part of this global recovery community.

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