Letting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2.

From practical mindfulness that fits into real life to neuroscience-backed meditations, emotional regulation tools, and calming bedtime stories, this new season is all about helping you feel calmer, kinder, and more connected—even when life hasn’t quite settled.

Plus, hear how you can go deeper with Letting It Settle Plus—a new way to access ad-free episodes, extended meditations, monthly Q&As, and early access to original sleep stories.

Take a breath, settle into the moment, and get ready—new episodes return Tuesday, June 3rd.

Want early access and bonus content? Subscribe to Letting It Settle Plus through Apple Podcasts or Supercast. Details in the show notes.

--

Email the show at [email protected] 

Subscribe to Letting It Settle+ on Apple Podcasts

~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by @goodmessmedia

Learn more about your ad choices. Visit megaphone.fm/adchoices