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What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain.
The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being.
Let's get into the Core elements of a personal information diet…
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
Email us: [email protected]
By Straight Up Sisters Network4.8
20202,020 ratings
What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain.
The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being.
Let's get into the Core elements of a personal information diet…
_________________________________________________________
Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
Email us: [email protected]

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