Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits?

Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier.

 

Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones!

“The well-slept version of you is the best version of you.” - Dr. Audrey Wells

 

In this episode:

- [02:34] - Importance of good sleep for bone health

- [04:52] - Impact of sleep quality on overall health

- [20:19] - Sleep apnea testing and next steps

- [30:50] - Surgical options for sleep apnea

- [35:08] - Nose breathing vs. mouth breathing benefits

- [39:22] - Signs of a good night's sleep

- [44:54] - Daily use of sleeping pills: Is it safe?

- [46:58] - Tools for morning light exposure

- [50:25] - Resources to improve sleep and health

- [52:47] - Is sleep apnea common in back sleepers?

- [54:04] - Melatonin's effect on bone health

- [56:42] - Benefits of sound machines for sleep quality

- [58:43] - The best time for brain dumping to clear the mind

 

Resources mentioned

- Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

- Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study -  https://www.supersleepmd.com/sleep-study

- Dr. Wells' website - https://www.supersleepmd.com/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.