In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love.
I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process.
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click <a href="https://www.theanxietymd.com/free-chapter1-5a2f883c-651c-4600-96f1-9b48510cd493">HERE</a> to download it.

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love. I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process. Press play now to listen to the full episode. PS. I’m giving away a FREE chapter of my book. Click HERE to download it.

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love.
I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process.
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click <a href="https://www.theanxietymd.com/free-chapter1-5a2f883c-651c-4600-96f1-9b48510cd493" rel="noopener noreferrer">HERE</a> to download it.

Secure Attachment Is Critical For Healing Anxiety

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

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Secure Attachment Is Critical For Healing Anxiety

Secure Attachment Is Critical For Healing Anxiety

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