In this episode of the Joy Lab podcast, we explore Dr. Gabor Maté's fifth and final level of compassion: the compassion of possibility. We'll dig into how we can see beyond suffering and dysfunction to recognize the good within ourselves and others. This is a skill we can all practice and get better at. And importantly, this isn't some toxic positivity exercise. This is a skill that helps us see the whole picture, the full truth of whatever we're looking at. Seeing that full picture allows us to step into our wisdom and power so that we can make decisions that are more nourishing.

Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Previous episodes for this series:
• Part 1: Your ordinary human compassion (and what happens when you say something you wish you hadn't said) [Joy Lab ep. 177]
• Part 2: The compassion of understanding & how to practice deep listening. [Joy Lab ep. 178]
• Part 3: We're all just like the rest of us, aren't we? (the compassion of recognition) [Joy Lab ep. 179]
• Part 4: See, Accept, & Move Beyond Past Pains (the compassion of truth) [Joy Lab ep. 180]
• Gabor Mate's website.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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