Following on from last week, here's a little (very unedited, stream of consciousness style) dear diary reflection episode on the top ten things I've learnt in our first year of parenthood. If you've listened to last week's throwback, you'll remember the crazy timing of all our birthdays meaning I got to it down to record this one on the morning of my own 36th birthday. The perfect moment to think about the passing of time, the things that have changed me, the things I'll be taking onwards and the things I'll be leaving behind.

As I say in the episode, I'm not really sure who this one is for and I didn't plan or script as much as I usually would for a solo episode. But I've always used this show as a platform to share our life in real time - highs and lows - and if anyone else out there happens to find comfort, revelations or solidarity in even a tiny part of it, that's a huge bonus. Do let me know if you found anything helpful or comforting, it means so much to hear how things reach you all. And in the meantime, I hope you're having an amazing week and are seizing your yay!

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