In this episode, I discuss some of the adaptive coping strategies that you can employ to help you get through a tough physical training session. Whether that be on selection or during your everyday training.

In this episode, I discuss the age question regarding selection. When's the best age to attempt it? When is too early? When is too late? 

In this episode, I discuss the reasons why a candidate might talk themselves into quitting selection and how you can avoid the same negative mindset.

In this episode, I discuss dealing with the haters that you may come across when going after your Special Operations dream.

In this episode, I discuss the Special Forces Direct Recruiting Scheme pathway and if it's actually worth pursuing considering the high failure rate.

In this episode, I discuss the different ways to improve your 3.2km run time... a critical (and tough) component of SF selection.

In this episode, I discuss some of the potential reasons why a candidate could complete selection, but not get selected to continue onto the reinforcement cycle.

In this episode, I discuss what you should do on selection, during a PT session, if you're having an off day and feel as though you're going to break yourself.

In this episode, I discuss the five (5) areas I would focus on if I had to prepare for selection again.

In this episode, I discuss how you must narrow your focus the closer you get to selection. You must make sleep a priority and be brutal in saying no.