In this episode, I answer one of the most asked questions I receive: What is the difference between SASR and Commandos?

Selection is a marathon, not a sprint. If you go too hard too early, you'll burn out. You'll need to learn how to pace yourself throughout selection so you're still able to contribute during the later stages.

A) What was the toughest stage of selection & how did you overcome it? B) My pessimistic (probably incorrect) default setting.

In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps. 

I answer two questions during this session. A) How did you deal with nerves leading into selection. B) What tips do you have to prepare your body physically for selection?