In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. 

We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. 

Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100. 

He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body. 

And we also chat about his prep going into Western States 100.

Huge thank you to Will for coming on the show!

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