<p>Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and recharge at home on a budget. Self care isn’t a plus but a necessity. How do you unwind, relax and recharge?</p>

Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and recharge at home on a budget. Self care isn’t a plus but a necessity. How do you unwind, relax and recharge?

Self Care Ain't Selfish

<p>Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.</p>

Society & Culture

Personal Journals

Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.

Share Self Care Ain't Selfish

Sign up to save your podcasts

Self Care Ain't Selfish

Self Care Ain't Selfish

More shows like Unpack ‘n Bounce Back

Woman Evolve with Sarah Jakes Roberts

Slay Girl Slay

She's So Lucky

Black Girls Heal

Pour Minds Podcast

Brown Girl Self-Care

Quality Queen Control

Self Care and Chill With Maui

Affirmations for Black Girls

LOVERS by shan

Your Favorite Aunties

Girl Just Heal

Keep it Positive, Sweetie

for the healthy hoes.

Let's Try This Again with B. Simone