Unpack ‘n Bounce Back

Self Care Ain't Selfish


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Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and recharge at home on a budget. Self care isn’t a plus but a necessity. How do you unwind, relax and recharge?

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Unpack ‘n Bounce BackBy Reyna Biddy & Skye Townsend

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