This episode I talk about my therapy experience with the hopes that it will inspire others to go if they feel the need to, i offer some new books that I am reading and I answer some questions that were emailed. 

For those of us who are afraid to date, who are heartbroken or do not even want to imagine the thought of putting their emotions out their like that again this is for you.

Todays episode we talk about not allowing people to come into our lives and distract us from the inner work that we are doing. They only want to know why we have not been so accessible not because they mean us any good.

This episode we talk about handling things with grace and not getting out of character when we have grown so much. We also are talking about being grateful even when things are not going how you wanted them to go.

This episode we talk a little about getting over heartbreak, allowing people to do what is best for them and not forgetting to pour into yourself in the process of showing up for everyone else. 

This episode we discuss outgrowing people and letting them go. Allowing people to also move at their own pace of growth and not forcing what we want for them onto them.

This episode we have a special guest @REALDAPPA on all social media platforms. We are discussing dating, green flags when you are dating and what are things that men may look for in a relationship. Super great episode. Make sure you check out and follow @REALDAPPA on Instagram and other platforms along with checking out his dope music. 

This episode we are talking about all the things that we need to change walking into the new year. Things that we need to work on or let go of . Allowing ourselves to reach our fullest potential by no longer entertaining things that do not align with where we are going. 

On this unreleased episode we talk about entrepreneurship, being consistent and finding something that you love doing.

Today we talk about why exactly do you stay if you are so unhappy, expressing what we want and being clear on our worth