This episode is a short one to give my favorite podcast listeners a recap on what has been going on with me, I hope you enjoy. You can also check out @womb.ish on instagram for doulas and also doula training.

Today we discuss people showing no effort, we also discuss men lacking the leadership qualities that it takes to allow women to be in tune with their softness and femininity. Two of the books I’m reading are Sacred Woman by Queen Afua and Taming the Tiger Within by Thich Nhat Hanh. Also check out @Anpu1.1 instagram page this is the live that I have been checking out lately.

This episode is a short episode for self care Sunday reminding you time choose yourself even when it may be a little difficult or hard. Choosing to not continuously stay where you are hurting and find the time to reset and regroup. I hope you enjoy. You can check out my books at mauithewriter.com or follow my social media @maui_w or @selfcarexchill

On this episode we address a tweet that I posted on my instagram that many people seemed to have an opinion on. “He got to know you and didn’t like you”. The lies we tell ourself and not being honest about the inconsistency that people show us in the beginning and making excuses for it.

This episode is about how difficult it may be to love yourself, exercise boundaries or figure out exactly what makes you happy. Make sure you check out my books on my website mauithewriter.com

So on our first episode of 2022 we have a special guest and one of my favorite people Khalif Wyatt. We talk about him playing basketball overseas, mental health in men, creating his sports apparel brand and also our relationship and things that we have learned. Everyone who checks out this episode and uses my code MAUIW can receive 2 FREE books with their black and gold order from his website www.m-sportco.com Follow him on social media at @msport_legacy & @leafbuck1

This episode is kind of self explanatory from the title, but in case you missed the news with my maternity photo on Instagram this weekend, I came to share the news personally with all of you. I am so excited and grateful. I also cannot believe I have kept this from all of you for months but nonetheless here we are. So here are all the deets. Follow on social media @selfcarexchill and @maui_w

This episode we are talking about getting our heartbroken and trying to heal. We are letting go and getting in tune with who we really are. It is okay to cry and be sad but we will not be in the same spot that someone left us.

This episode I talk about the how making your partner happy is an investment in your own happiness. How can we show up for our partners and create environments where they feel loved, seen & heard?

Today we did a recap of what’s been going on in my life and a question that one of you have sent. I touch briefly on the situation with Dani and Da Baby, But the main moral of todays episode is what part of yourself is your partner a reflection of? Use my code mauiw for free shipping on our fitness site https://m-sportco.com