What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us firmly to this earth. For this week’s intention, we will stay as grounded as we can, amidst any chaos and fear happening around us. If we can do that, we can do anything. Tune in to begin.

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Today’s self-care practice is simple and foundational, but it has the potential to be life-changing. You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul. It might open doors you never expected. Tune in to begin.

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It’s easy to get lost in all the problems of this world. But focusing on our collective ability to come together is one way to anchor into hope. In today’s gratitude practice, you will turn your attention toward all the people helping those in need. There is always someone. Tune in to begin. 

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Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation, you will anchor your entire body toward the ground beneath you. Shifting your awareness all throughout, allow each part of you to let go. You are so held - even when it doesn’t feel like it.

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When you take care of yourself, you take care of your entire community. In today’s episode, you are going to contemplate the practices that help your heart, and the ones that don’t. Make sure you are doing enough to care for yourself - it will help everyone around you. Tune in to begin.

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There are a lot of hard things happening in the world right now. For this week’s intention, it is crucial that we take care of our hearts. Go easy on yourself. Take breaks when you need. Find space to ground. It will better equip you to be of service when the time comes. Tune in to begin. 

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Is there something you really need to tell someone? Bottling it up can harm you physically and emotionally - that’s why real vulnerability is such an important self-care practice. Today, tell someone the truth about how you actually feel. If it’s been lingering on your mind, it’s time to get it out. 

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Do you see yourself as a brave person? If not, it’s time to reframe the meaning of the word ‘brave’. In today’s episode, you will find gratitude for your own ability to show up. Admit it - every single day, you dig in even when it’s challenging. That’s bravery! Tune in to begin.

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Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense of safety. Your breath connects you to them both. In today’s meditation, you will use the breath to channel different energies within your body. Feel the air move through and witness the love and trust you hold within. Tune in to begin.

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You step out of your comfort zone more than you think. Being brave isn’t just needed for sky diving or public speaking, it’s also crucial when telling a loved one the truth, setting a boundary, or getting vulnerable with your therapist. In today’s episode, you are going to contemplate the last time you ventured out of your comfort zone - and learn how it made you grow. Tune in to begin.

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