Are you putting too much pressure on yourself? Do you need to slow down? Our body can sense when we are doing too much, but sometimes our minds don’t let us stop. On today’s show, you will set the intention to calm your mind, and watch how that will translate to slowing down in all aspects of your life. Tune in as Rachel shares resources she uses to find a true sense of peace from within.

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It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient Scandinavian traditions through this special ritual Rachel shares on today’s episode. Tune in to hear what it is, then kick off your shoes and get outside to commune with Mother Nature and yourself!

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What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. Not only will it strengthen our relationships, it also shifts the entire dynamic. In today’s episode, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin!

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Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode, Rachel shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!

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We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our accomplishments? In today’s episode, you will take some time to contemplate, honor and celebrate something you have manifested recently. Hold space for the effort, the planning, the time, and the struggle that you made it through. This experience is yours - let yourself be proud! Tune in to get started.

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Happy summer solstice! Today is the longest day of the year, the lightest day of the year, and the peak of summer. There is no better time to celebrate all that is beautiful, bountiful and abundant in our lives! What lights your life up? Tune in to honor and celebrate it.

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This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up, release pent up emotions, and rage dance! If you’re feeling low on energy, frustrated or sluggish, this is the perfect practice for you. Rachel shares exactly how to do it - and even her top 3 favorite songs to dance to right now! Tune in to crank up the music and get moving.

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Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune in to today’s episode to give thanks to the meaningful ones in your life.

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As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin!

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It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode you will contemplate your relationships and where something feels off. Remember, saying no to someone else means saying yes to yourself. Tune in to begin!

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