How often do you sweat the small stuff? Do you let things weigh you down or can you brush them off? If you have a problem you are currently dealing with that may not be as big as it seems, then today’s episode will give you a reality check. Tune in to gain some perspective.

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Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend so much time getting caught up in the little issues - and all it does is take our precious energy away. Tune in to redirect your thoughts and align your priorities.

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Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that could change someone’s life. Write the truth, open your heart, and say thank you. We can never do that too much. Tune in to begin.

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We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In today’s episode, you are going to journal on something difficult you went through that you now feel grateful for. Tune in to honor your resiliency, your ability to heal, and the fact that you took heartache and pain and transformed it into something new.

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However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplate it and feel the gratitude flow.

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When focusing on gratitude, it’s easy to turn to the things we are always grateful for - our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that is unexpected in your life. Rachel shares a personal example, and then it’s your turn. Tune in to begin.

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This week on the show, we are dedicating every single day to the practice of gratitude. No matter what is going on in your life, gratitude will allow you to focus on the blessings all around you. If things are easy right now, it’s a good reminder to not take anything for granted. And if things are hard, it will shift your perspective and remind you that there is always something to be thankful for. Tune in to begin.

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It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the moment. Tune in and let your inner artist roam free.

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Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take you more than five minutes. Tune in to begin.

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In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin.

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