It is a beautiful thing to navigate this life mindfully and intentionally, and for today’s self-care practice, you will take a few moments to get clear on your intentions for 2024. As we approach the New Year, taking time for an intentional ritual will help you to move forward into the year with direction, motivation and purpose. Tune in to get started!

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What is the feeling you want to hold in your heart in 2024? Imagine yourself one year from now, what energy do you want to embody? As we process 2023 and get ready to set our intentions into 2024, it’s time to get excited about the upcoming year, and all of the new opportunities that come with it. There is something that you are so ready for right now! Tune in to find out.

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When you think back on this year, what are you most grateful for? As we reflect on the year past this week, gather everything that you are grateful for in your heart. The blessings, the lessons, the experiences, the people, the places, the challenges, and the growth. There’s something to be grateful for within all of it, both the highs and the lows! Tune in to get started.

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It’s a big week in so many ways, a time to reflect on the past, what we learned, what our expectations were for 2023, and how it all turned out. Can you remember what your intentions were from last year? Were you able to manifest or did your intentions take an entirely new direction? Today, spend some time processing 2023 and see where it takes you! Tune in to begin.

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Merry Christmas! We start this week with Christmas, and then the days following are those slightly confusing days where Christmas has passed but before the New Year celebrations begin. But this week, we have the time to reflect! So, spend a little time focused on processing the past year to create space and call in your intentions for the New Year. Tune in to get started!

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On this festive holiday weekend, remember to take a little time out for some self-care, to connect with what it is that you truly desire for Christmas, and call it in from the heart. Whether it’s a feeling, a healing, or an intention, this is a potent time to connect with your heart, and embody the feelings that you want to create this holiday season. Tune in to begin!

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When you get quiet and tune into your heart, what is it that you truly wish for this Christmas? What feeling or sentiment do you want to feel this holiday season? Christmas presents are wonderful, but what if you went deeper, and truly asked for what your heart wants?

Maybe it’s a sense of presence, a sense of peace, a long hug, a good night’s rest, a letting go, or a healing. Today’s deepening practice will help you to ask for what you need from your heart of hearts. Tune in to find out.

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Today’s practice is a simple yet powerful one, something you can return to over and over again to bring yourself back into your heart space. This week can be a busy one, but if you’re feeling overwhelmed, take a moment, close your eyes, place your hand to your heart, and spend just a few minutes filling your heart with gratitude. Tune in to begin!

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As we are approaching the magic of Christmas, remember that Christmas wouldn’t be magical if it wasn’t for childlike joy, wonder and play! This is the week to focus less on the doing, and more on the playing. Today’s contemplation will help you to focus on rest, presence, and togetherness. Tune in to begin!

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The magical week before Christmas is here! Instead of running around trying to check everything off of your list, remember that the true spirit of Christmas comes when we let go, soften and relax into the present moment with the people we love. Instead of losing yourself in a rush, this week you will practice staying present, connecting with your inner child, and making space for the Christmas magic to arrive! Tune in to begin.

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