We’ve been considering our support system all week, and now it’s time to get out there and ask your people for help. This isn’t an easy practice! It requires you to surrender. But in that vulnerable place, beautiful things can take shape. You may never know the support you have if you never let it in. Tune in for a beautifully intimate self-care practice.

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When you think of the word ‘supportive’, who immediately pops into your mind? Today’s gratitude practice is dedicated to them. Support can be offered in so many ways, and you will know what matters the most to you. It can be someone who helped you with a project, someone you can lean on emotionally, or someone who just makes you laugh. They deserve some gratitude. Tune in to begin.

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Today’s meditation is nothing complicated - just find a comfortable seat and gently tap into your breath. Your breath is a beautiful window into how you are doing right now. As you slow your breathing, you will come away from this practice with an intention that will carry you through the rest of the day. This five minutes has the potential to change everything. Tune in to begin.

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How challenging is it for you to ask for help? If you live in today’s society, then it’s probably pretty hard! We live in a world that pushes us to do it all with a smile on our face. In today’s journaling practice, you will get honest. Is it hard to ask for help? Why? How does it make you feel? Tune in to begin.

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It may not seem like it, but asking for help is a deep spiritual practice. So many of us have a hard time letting people know that we are struggling and need support. This week’s intention will help you realize that you don’t need to put up walls and soldier through. You have people in your life who are there for you. Tune in to begin.

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Welcome to our final practice of this week! Today you are going to move your body. Rachel shares a practice that you can do outside, with some music, and your journal. It will set you on the right course for the weekend. Tune in to begin.

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How are you in this exact moment? What is unfolding physically for you here and now? In today’s practice, you are going to offer some gratitude to your body for exactly the way it is right now. Whether you’re tired, in pain, or feeling strong and spacious, be grateful for it. The way that your body communicates with you is a blessing. Tune in to begin.

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If you haven’t been feeling empowered or confident lately, sometimes all it takes to evoke a change is to physically alter your posture or your breath. In today’s meditation, Rachel will guide you through a practice to stand in your power. You are here, in your body, and there is nothing you can’t handle. Tune in to begin.

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When was the last time you moved your body to the point of crying? In today’s episode, Rachel will guide you through a contemplation that will inspire you to come back to your body and back to your emotions. There is a reason that the two are so deeply interwoven. You wear your heart on your sleeve and carry the weight of the world on your shoulders. Tune in to begin.

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We should be moving our bodies each and every day in a way that makes us feel good. But let’s face it, sometimes movement feels like a chore or comes from a place of not feeling good enough. This week, we are setting the intention to move our bodies as a way to release stagnant energy. If you’ve been carrying heavy feelings lately, this is your chance to let them go. Tune in to begin.

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