Life is all about relationships!  Why do I keep repeating that on a podcast about Vitality?  Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter.  When Jesus was asked about the most important commandment, He replied, “Love God, Love People.”  From my perspective, that order is essential and minimizes regrets at the end of life on earth.  Self care is not selfish!  It is essential in life to have the vitality to fully pour into and enjoy the many relationships that God has given us. 

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