Talking about self care vs. being selfish. On this episode we share some tips, hacks, and habits to help you take better care of yourself. We talk about the four big pillars of health physical, mental, emotional and spiritual.

Love our Content? Drop us a quick review CLICK HERE

FREE 7 Day Trial of my App  HERE

Built Different Mastermind Group CLICK HERE

Want to talk more? Schedule a Call with Me: Click HERE

Thanks to our Sponsors:

AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!

Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html

Code JSF40 for 40% off Collagen if you wish to try it.

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott