Sourdough starters, kombucha, mindfulness and jade vagina balls - has self care gone too far? Dr. Pooja Lakshmin thinks so. She joins Jane and Fi to help debunk the wellness industry and discuss her new book ‘Real Self-Care’. Plus, Jane and Fi discuss Rod Stewart in a high-vis and street party ice breakers... If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Assistant Producer: Eve SalusburyTimes Radio Producer: Rosie CutlerPodcast Executive Producer: Ben Mitchell<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sourdough starters, kombucha, mindfulness and jade vagina balls - has self care gone too far? Dr. Pooja Lakshmin thinks so. She joins Jane and Fi to help debunk the wellness industry and discuss her new book ‘Real Self-Care’. Plus, Jane and Fi discuss Rod Stewart in a high-vis and street party ice breakers... If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Assistant Producer: Eve Salusbury Times Radio Producer: Rosie Cutler Podcast Executive Producer: Ben Mitchell Hosted on Acast. See acast.com/privacy for more information.

Sourdough starters, kombucha, mindfulness and jade vagina balls - has self care gone too far? Dr. Pooja Lakshmin thinks so. She joins Jane and Fi to help debunk the wellness industry and discuss her new book ‘Real Self-Care’. Plus, Jane and Fi discuss Rod Stewart in a high-vis and street party ice breakers... If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Assistant Producer: Eve SalusburyTimes Radio Producer: Rosie CutlerPodcast Executive Producer: Ben Mitchell Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Self-care? Just get cats!

Jane Garvey and Fi Glover keep the mics on, grab a cuppa and say what they really think - unencumbered and off air. If you want to contact the show to ask a question and get involved in the conversation then please email us: <a href="mailto:janeandfi@times.radio" rel="noopener noreferrer" target="_blank">janeandfi@times.radio</a> and follow our antics away from the mic on Instagram: @janeandfi Follow Off Air with Jane &amp; Fi wherever you get your podcasts, or join us on Times Radio every Monday to Thursday afternoon between 2pm and 4pm on DAB, smart speaker and the Times Radio app: <a href="http://www.thetimes.co.uk/radio/live" rel="noopener noreferrer" target="_blank">www.thetimes.co.uk/radio/live</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Jane Garvey and Fi Glover keep the mics on, grab a cuppa and say what they really think - unencumbered and off air. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio and follow our antics away from the mic on Instagram: @janeandfi Follow Off Air with Jane & Fi wherever you get your podcasts, or join us on Times Radio every Monday to Thursday afternoon between 2pm and 4pm on DAB, smart speaker and the Times Radio app: www.thetimes.co.uk/radio/live Hosted on Acast. See acast.com/privacy for more information.

Jane Garvey and Fi Glover keep the mics on, grab a cuppa and say what they really think - unencumbered and off air. If you want to contact the show to ask a question and get involved in the conversation then please email us: <a href="mailto:janeandfi@times.radio" rel="noopener noreferrer">janeandfi@times.radio</a> and follow our antics away from the mic on Instagram: @janeandfi Follow Off Air with Jane &amp; Fi wherever you get your podcasts, or join us on Times Radio every Monday to Thursday afternoon between 2pm and 4pm on DAB, smart speaker and the Times Radio app: <a href="http://www.thetimes.co.uk/radio/live" rel="noopener noreferrer">www.thetimes.co.uk/radio/live</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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