“What if you were the safest place you knew?”

• The question to ask yourself when you are practicing self-care (2:15)
• How to manage mood swings or stress during the holidays (8:03)
• What makes us feel low self-worth (10:35)
• How to become your own best coach (14:30)
• The difference between judging yourself and having compassion for yourself (16:03)
• How to come home to yourself (18:07)

Links mentioned in this episode:

• Free self-care guide
• Robert Holden quote