In this episode of Coaching Skills for Leaders Jana and Neil discuss Brooke Castillo's coaching model - Self Coaching 101. 

Oftentimes, people think it’s a circumstance that makes us feel a particular way, but this simple yet impactful coaching model sheds light on how the meaning we give to the circumstances or events of our lives are actually creating the feelings we have. Based on our interpretations we generate feelings and from those arise actions and results, good and bad. 

This is a fantastic model for working out why someone is behaving a certain way or reacting to a situation. And you can then use it to intervene and change the result or work backwards from the result to create the empowered experience you want. 
A model that we both use regularly with our coaching clients. 

You can  connect with Neil and Jana here:
Neil - https://neilthubron.com/
Jana - https://www.janahendrickson.com/