Trauma survivors often master compassion for everyone - except themselves. This creates a hidden cost to their healing journey. Self-compassion isn't self-indulgence but actually mirrors God's heart toward us and represents a crucial piece in trauma recovery.

• Self-compassion consists of three parts, as stated by Kristin Neff: self-kindness vs. self-judgment, common humanity vs. isolation, and mindfulness vs. over-identification
• Trauma distorts our ability to show ourselves compassion, making us hypercritical and feeling isolated in our pain
• Scripture shows God's compassionate heart toward us - "He knows how we are formed. He remembers we are dust" (Psalm 103:13-14)
• Jesus never spoke harshly to the broken and hurting
• Self-talk shapes our reality - reframing negative thoughts is crucial for healing
• Soul-care involves tending to your whole being - physical, emotional, and spiritual - with self-compassion
• Practical steps are included to help you move toward self-compassion

Self-compassion is an act of holy rebellion against trauma's lies. Even micro-movements in self-compassion create meaningful progress in healing

Try just one self-compassion practice today - micro-movements still move you forward. You're not being selfish; you're walking in who God created you to be.

Resources:

Rachel Wojo - https://rachelwojo.com/. 

Her books referenced are:

One More Step - https://cardshop.rachelwojo.com/products/one-mor

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

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