Self-confrontation is a rare commodity in human beings. It's really hard to look honestly at yourself. Digesting hard truths about yourself is no easy task. We are all so good at telling ourselves it's ok when it's not. We justify why we did something, we make it ok, we make excuses for ourselves. Facing a harsh truth about yourself, makes you feel bad & that's the point, the discomfort helps you to decide "I'm not doing that again."