In this episode ALTIS host, Jason Hettler, is joined by George Petrakos of Scottish Rugby. The conversation centers around self-determination theory and reflection processes.

Time Stamps:

1:17 - Current Thoughts & Interests

7:00 - Wearing multiple hats

14:45 - Measuring engagement, effort, and the like

24:00 - Strategies to increase motivation, effort, and intent

39:42 - The role of autonomy in performance environments

43:02 - Competency and rewards

48:12 - Rate of athletic improvement over time

52:56 - Bringing a team perspective to individual sport

57:50 - Authenticity and consistency in our coaching demeanor

1:06:08 - Athletes who challenge versus blindly following

1:10:11 - Reflection and opening yourself up to criticism

1:15:17 - Accounting for our biases

1:18:02 - The environment for productive reflections

Blog: https://sparkintent.co.uk/blog