Self-esteem is not what only what you feel about yourself, it is what you believe yourself to be capable of. Your sense of self of self is dependent on how you see your full being, not just your reflection in the mirror.

Having high self-esteem is knowing that you are your safe place, and that knowing will translate into more confident, motivation and discipline.

In this episode Heather explores four ways to build more self-esteem, because it can be built and deepened at any time.  If you are feeling stuck and like you haven’t been able to make meaningful change – this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1