Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others.

4:06 Cathy’s temperature fluctuations

9:44 Self-compassion

12:14 Stewart Smalley with Michael Jordan

51:44 Painting or remodeling needs?  Check out Avid Co.

Dan Harris interview with Kristen Neff

self-compassion.org

2020 Zen Parenting Conference

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Tribe Men’s Group 

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

CLICK HERE for a list of all upcoming events