On today's episode I welcome Gabby Bernstein back to the podcast. Gabby is a #1 New York Times bestselling author and Level 2 trained IFS practitioner. We dive into her new book, Self Help, which introduces readers to IFS in an accessible and transformative way.

Gabby shares how working with managers in a safe and gentle way can help readers connect to Self Energy and begin their healing journey. We talk about manifesting through IFS, the importance of unblending from parts, and how small glimmers of Self can create lasting change.

Key Takeaways:

• Self Help is designed to make IFS accessible to readers unfamiliar with the model, offering a gentle introduction to working with protectors.

• Recognizing and respecting protectors can create a safe foundation for growth.

• Manifesting through IFS involves healing belief systems and adjusting your internal world, creating freedom and alignment with Self Energy.

• "Curiosity is contagious and has momentum—it's enough to bring people back for more."

• How can small moments of connection with Self lead to lasting transformation?

About Gabby Bernstein: For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. For more, visit https://gabbybernstein.com/events

Episode sponsors:

• IFS Telehealth Collective
• Pisgah Coaching Institute

Check out our new merch at The One Inside store

Watch video clips from select episodes on The One Inside on YouTube

Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]