When you cultivate a need to do something you tap into a deep source of motivation.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

A great life is created one habit, routine, and system at a time.

Need a place to start? Lay your first brick down here.

Make faster progress by tracking your performance, implement a system of execution, and receiving high-quality feedback.

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It's very difficult to be certain, extra time spent on making a decision often leads to diminishing returns.

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Things feel harder to do when they're a theoretical idea and more doable when you receive objective feedback.

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This Week's Episodes:

• Just Because It’s Common Doesn’t Mean It’s Normal
• Habits Don’t Need To Be Daily
• 3 Steps To Move Through Feeling Stressed And Overwhelmed
• "Don't admire me."
• Save Will Power For When You Need It

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Discipline is more a product of environment than it is will.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

Admiration creates separation, inspiration builds hope.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

To start feeling less stressed you need to regulate your nervous system, identify the source, and take action on what's within your control.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.

Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

A good habit doesn't need to be done every day, but with a reliable at an appropriate time interval.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.

Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...