The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If a habit is an action taken frequently (often without awareness), and discipline is follow through on what most serves you despite the circumstances around it... Then the habit of discipline is your 'best-self reflex' that you can reliably count on to make the best choice in any given moment.

Want to learn more about how to build your 'best-self reflex'? Watch this video!

This Week's Episodes

• Should You Do 75 Hard Or Not?
• The Thing No One Tells You About Achieving Your Dreams
• You Can't Outperform Your Self-Care
• Unspoken Goals
• It’s Easier To Figure It Out Than You’d Think

New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

A problem is way worse as an unknown in your head than it is when you face it in reality.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

People feel resistance taking action toward achieving their goals because they unconsciously want something else more.

Want to dive deeper into this training? Check out this Whiteboard session

Time taking care of yourself isn't a tradeoff against other things you could be doing, it's an investment to infuse more quality into everything you do (and thus output).

Ready to get consistent in prioritizing your self-care (and elevating your ceiling)? Check out the 21 Day Super Habits Challenge

"Here’s what nobody tells you about achieving your dream: The next morning, you wake up without one." - Mark Manson

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

75 Hard is more about proving to yourself that you can be disciplined, that you're in control, than it is creating discipline and good habits that last.

Want to see my system for daily discipline, intentionality, and holding myself to a higher standard? Check it out here!

This Week's Episodes:

• Healthy Disagreement
• Stop Saying You “Couldn’t Do It”
• Deferred Happiness Fallacy
• Whisper Of Wisdom
• People Are Not Projects

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Trying to work on or fix a person creates resistance, and choosing to accept and support a person creates empowerment.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes sfrom the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...