Clinging onto negative thoughts as if they are the whole truth and nothing but the truth so help you baby Jesus, will have you act out patterns that have no intention of serving your deepest good.

If you’ve been following along you’ll know that my thoughts have tried to eat me alive so that I don’t eat! Those thoughts tried to direct me toward a stubborn pattern of self punishment and restricting food like the old days. But instead of giving into them, I let them be there, watched them, observed the feelings that arose in my bod and chose to focus on being as kind as possible.

Two opposing forces all at once. One say RESTRICT and the other saying KINDNESS. I mean, talk about being pulled in different directions. But when you follow the one that you know will deep down serve you and not give into the old pattern, that’s big win.

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