Kate and Michelle talk about how to make self-soothing kits by sharing their own personal experiences with making their own kits, when to use self-soothing, and suggestions to make sure you avoid common pitfalls when trying this out.

If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on May 1st, 2023 here:

https://www.eventbrite.com/e/may-2023-coffee-hour-marketing-dbt-groups-tickets-607999822837

Support the show

Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

If you want to sign up for Kate's free DBT peer support group, you can sign up here: 
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

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If you need support/have questions, email us at [email protected]