In today's episode I chat with Dr Rebecca Ray, a clinical psychologist and author of three books; The Art of Self Kindness, The Universe Listens to The Brave and Be Happy: 35 Powerful Habits for Personal Growth and Wellbeing. 

During the episode we chat about worthiness, how our worthiness wounds can be formed, how to identify them and how to start changing the stories we have in our minds. Then we chat in depth about the importance of self-kindness, particularly in parenting and Rebecca provides some practical advice on how you can begin practicing self kindness today. 

EPISODE LINKS:

Dr Rebecca Ray Instagram: www.instagram.com/drrebeccaray

Website where you can find Rebecca's books, courses and daily musings: https://rebeccaray.com.au

Website: https://www.nikkimccahon.com

Instagram: https://www.instagram.com/nikkimccahon/

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