In this episode, I unpack a simple but powerful idea: sensation is not the same as movement. Many people I work with are incredibly good at feeling their bodies, yet still feel stuck in pain or repetitive patterns. I explore why relying on sensation alone can be misleading and how this often keeps people trapped in cycles of tightness, flare-ups, and temporary relief.

I also explain how integrating proprioception—our ability to sense movement and mechanical relationships—creates real, lasting change. By learning to notice what is actually moving, rather than just what is felt, awareness becomes more effective, movement becomes more efficient, and the body no longer needs to compensate in the same way.