The Hard Way With Joe De Sena

Set Scary Goals Today and Transform Your Life!!


Listen Later

Tired of falling off the fitness wagon every January?

Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life.

They dive into a powerful 3-step system that has helped countless individuals turn their fitness aspirations into lasting success.

Discover how to set "scary" goals that push you beyond your limits, create an unbreakable support network that keeps you accountable, and shift your mindset to make fitness a natural part of your lifestyle—not just another chore.

 

Timestamps:

00:20 Intro

00:49 Taren Gesell, endurance athlete and motivator

01:13 Why motivation fades and 3 tips to stay on track. 

02:45 Setting scary goals and building accountability

03:31 How fitness transforms identity through community.

06:03 Overcoming the fear of joining fitness groups

07:57 Joe’s global running group experiences 09:34 Embracing humility and consistent improvement 

11:05 How athletes support beginners

12:15 The humbling impact of endurance races

14:01 Taren’s app and its focus on long-term motivation

15:38 Joe’s pull-up journey and daily commitment.

16:36 Training insights from world champions

17:45 Where to find Taren and his resources

18:12 Bringing triathletes to Spartan Races.

 

Connect to Taren:

🌐 Website: https://www.mymottiv.com/about?ref=navbar

📸 Instagram: https://www.instagram.com/triathlontaren/

💼 LinkedIn: https://ca.linkedin.com/in/tarengesell

▶️ YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g

✖️ Twitter/X: https://x.com/triathlontaren

...more
View all episodesView all episodes
Download on the App Store

The Hard Way With Joe De SenaBy Joe De Sena

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

827 ratings


More shows like The Hard Way With Joe De Sena

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,601 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,830 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,358 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,229 Listeners

The Mark Divine Show by mark@markdivine.com

The Mark Divine Show

1,651 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,255 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,052 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,229 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

494 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,636 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,727 Listeners

The Daily Stoic by Daily Stoic | Wondery

The Daily Stoic

4,730 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,712 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,426 Listeners