Shaun Stafford lives the life of an elite human specimen who has cultivated a healthy lifestyle with fun, play, success and family.

You may have seen Shaun on the cover of multiple fitness magazines, on Optimum Nutrition posters or training in the gym with Steve Cook.

Today we dive into the world of Shaun as he shares all his tips and secrets on how he has gained success as a fitness competitor, influencer and businessman.

I hope you all enjoy this podcast as much as I did.

If you enjoyed this podcast or found it beneficial it would make our day if you could share it to you social media.

Big Love

Podcast Guest Links:
► Shauns Instagram: https://www.instagram.com/shaunstaffo...
► Shauns Website: https://www.shaunstaffordfit.com/my-p...

Podcast Discount Link
►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

Danny Vega has worked with Ben Pakulski and is known by many as the king of keto.

He has many different programs and books on the keto diet.

Danny shares so much wisdom on this podcast we talk about:
- build muscle on keto
- live your best life and achieve success
- Systems and measures you can use to track keto
- Health hacks

Podcast Guest Links:
► DANNY INSTAGRAM: https://www.instagram.com/dannyvega.m...
► DANNY WEBSITE: https://fatfueled.family/
► FAT FUELED FAMILY PODCAST: https://fatfueled.family/podcast

Podcast Discount Link
►ETERNUM LABS ZEN FOUND HERE: https://eternumlabs.com.au/

PODCAST NOTES:

1. Don’t start keto in a deficit
2. Blood sugar to HRV lets you know if you are burning fat
3. Walk after you eat
4. Berberine with every meal for healthy blood sugar spikes and gut health
5. Check your blood sugar and ketones fasted
6. Use continuous glucometer at least once
7. 23andme - Promethease https://promethease.com/
8. Mineral testing - nano minerals - peak thyroid - Upgraded formulas https://www.upgradedformulas.com/ (discount Upgradedhustle)
9. Find yourself a really good life coach - what would your friends, coworkers and family write about you? What do they think about you?
10.Corey’s Hierarchy You can find here:

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

What is a cacao ceremony, does it get you high? Is it chocolate? Is it a meditation?

In today's podcast I go over all the studies and research into cacao ceremonies and my personal experience.

I also show you how to create and facilitate a cacao ceremony.
-
LINK TO ARTICLE HERE: https://www.coreyboutwell.com/post/th...

ETERNUM LABS ZEN FOUND HERE: https://eternumlabs.com.au/

FASTING PROGRAM: https://aboutwellbeing.net/aboutwellb...

If you would like to ask me questions please email me www.coreyboutwell.com
-
Big love
Corey Boutwell

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

Have you ever wondered why some people look older than they should?

In this podcast I dive deep into how energy works, mitochondria, how we age, the importance of NAD+, NMN and I teach you how it all works.

We then cover what you can actually do about it.

LINK TO ARTICLE HERE: https://www.coreyboutwell.com/post/an...

LINK TO ETERNUM ANTI-AGEING SUPPS HERE: https://eternumlabs.com.au/

FASTING PROGRAM: https://aboutwellbeing.net/aboutwellb...

Big love

If you would like to ask me questions please email me www.coreyboutwell.com

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

This podcast goes through my own perceptions of steroids.

This is no recommendation purely my own view. 

I do in detail talk about how testosterone and masculine energy works which is cool.

Big love
If you would like to ask me questions please email me at 
[email protected]

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

Leadership is a gift some people never have the chance to experience, others are born leaders, or found in a leadership position.

If you have ever strived to influence others or have found yourself in a position of responsibility personally or for others….. Don’t miss out on this episode.

Scott Way is a Leadership consultant that has travelled the world teaching leadership and learning from the best. He is an organisational psychologist who has also completed his MBA.

Today we discuss various leadership models and theories, how to get started, how to influence, communicate and what to do in difficult situations.

This leadership podcast is perfect to start your leadership journey.

Scott Way Links
► CONTACT: https://www.bdo.com.au/en-au/our-peop...
► TWITTER: https://twitter.com/scottbway?lang=en

Big love

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

In order to be a better, more optimised version of yourself listen to this WHOLE podcast.

Connor and I go over everything.

Connor is an elite optimised biohacking human that strongly believes investing in yourself will get you your dreams, goals and ambitions quickly.

He lives this and has all the accolades to prove it.

Connors Business Links:

► ETERNUM LABS SUPPS: eternumlabs.com.au/ 
► INSTINCT EDUCATIONhttps: instincteducation.com.au/

Big love
If you would like to ask me questions please email me www.coreyboutwell.com

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

Listening to this podcast will get you clear on understanding the power of your own mind, emotions and spiritual growth.

You will understand how all your pain and guilt is an opportunity to surrender and forgive.
Julie's Website can be found here: http://julieway.com.au

Julie Way is an Adelaide phenomenon she has attained a degree in Comparative Religion, Spirituality. She has personally helped many people I know including friends and family and I could not be more excited to have her on the podcast.

She has trained as a rebirther/breathworker and has had full-time practice as a consultant/practitioner since 1986, providing counsel, guidance, training and lecturing in personal and spiritual growth and publishing her first book Personal Mastery in 2000. 

She now specializes as a  LifeLine Technique Practitioner.

Honestly take some notes.

If you want mine message me :).

Big love

If you would like to ask me questions please email me at [email protected]

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

You may never know how this plays out and affects your life….. until now.

If you have always dreamed of something bigger than yourself this podcast episode is definitely for you.

Big love

If you would like to ask me questions please email me at [email protected]

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.

The title of this bad boy says it all get your notes 📝 ready because this is a powerful module/scale I now use for coaching.

Knowing this, being aware of how your life plays out with it and taking action where you need to, could be life changing for you.

Big love

If you would like to ask me questions please email me at [email protected]

Corey’s Links:

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.