This is a MUST LISTEN to podcast episode if you like eating healthy or trying new things.

Chester is an owner of the https://houseofhealthcollective.com.au/ in the Adelaide Central Markets and is the most passionate about all things health.

Today he has gifted us some extremely healthy ingredients you may or may not have heard of. There are a couple of really special ones.

Some mentions (but not all) of the ingredients mentioned are:

►Cassava flour which replaces flour
►Green banana flour
►Red fried dulse
►Valerian Root

Brand to look at: Botanical Cuisine https://botanicalcuisine.com/

Playlist for Cacao Ceremony: East Forest - Spores

You can find House Of Health at their Instagram here: https://www.instagram.com/houseofheal...

Big love

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

View Article to the podcast here: https://www.coreyboutwell.com/post/no...

TAKE ADVANTAGE OF THIS NOOTROPIC MASTERCLASS AND LISTEN TO THE WHOLE DAMN THING YOU WILL NOT REGRET.

To find the right nootropics for you it is first most important to understand how your own brain chemicals work and knowing your personality and lifestyle enough so you can choose the correct nootropics for you.

►  Number One: complete the Braverman test here: https://www.bravermantest.com/. This test will help you realize what chemicals your brain runs off your can find more about it by listening to the podcast here: https://www.muscleintelligence.com/18-2/

► Number Two: Complete this personality test: https://www.16personalities.com/

► Number Three: DO YOUR RESEARCH! You can do your in-depth research on these two links
1. https://examine.com/
2. https://www.ergogenic.health/

Nootropic Simple Definition = Forward Mind

Big love

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

View Article to the podcast here: https://www.coreyboutwell.com/post/qu...

Hi guys today I give you the most efficient practical guide on what to do to sort yourself out for some really quick, healthy, easy, super high performance and tasty meals.

The whole key to this article…..
The number one piece of advice……
The only thing you need to do…….
What will help you the most is…….

Get the right tools and keep your jars and fridge STOCKED!

Big love

I ask a whole bunch of questions I would love for you to respond to so please email me on [email protected]

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

Hi, guys today I dive deep into SUPPLEMENTS. The priorities and guidelines I follow and recommend to clients and my whole supplement stack.

This is a very holistic approach to supps and the content in this podcast if you follow it through could seriously upgrade your life.

Podcast Points:
►Food first
►Supps do not make you better they are supplementary
►Priorities: Natural organic, Bioavailable, Fat-soluble, Herbs, Single amino, Supps
►The majority of supps are just brands and marketing
►Do your research
►Use other options like saunas, fasting, sleeping, training and ice bath
►Bulk nutrients, bioptimizers, thorne, iherb, naturopath
►Go get your bloods tested, DNA tested, Dutch test or stool tested


Big love

Podcast Links Are Here:
► BONE BROTH Link: https://theherbaldoctors.com/discount...
► ABOUTWELLBEING PROGRAM: https://aboutwellbeing.net/free-trans...
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► The Healing Arts Studio Naturopath: https://www.healingartsstudio.com.au/
► Bioptimisers: https://bioptimizers.com/
► Natural herbs: https://thesourcebulkfoods.com.au/
► Aminos + Electrolytes:

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

Hi guys today I dive deep into my hormone test results for the DUTCH Test.
 
This is MUST LISTEN… knowledge bombs everywhere especially if you would love to learn how your stress, cortisol and hormones all function together and optimize yourself.

Big love

Podcast Links Are Here:
► Dutch Test Link: https://dutchtest.com/info-dutch-plus/

► ABOUTWELLBEING PROGRAM: https://aboutwellbeing.net/free-trans...

► The Healing Arts Studio: https://www.healingartsstudio.com.au/

I ask a whole bunch of questions I would love for you to respond to so please email me on [email protected]

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

Hi guys today I went deep using old school philosophy and psychology and what I do in my coaching people in order to get you to be your best self.

The tips are:

► Finding your why and living it is really hard

► unconscious - conscious - unconscious

► Why and where do you experience resistance

► Courage of a hero = Brave enough to be vulnerable - A man deprived of his soul is a faceless mannequin

►Understand what your best self would do in all your current situations

►Recognise that being attached to the idea of your best self can feel like a burden, rather than an immediate blessing as you may have some unconscious needs to sort out first.

I ask a whole bunch of questions I would love for you to respond to so please email me on [email protected]

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

Hi guys today I went crazy on a Social Media study I did with over 200 people. 

This is a MUST LISTEN podcast as it contains practical guides, tips and insights to use when living with social media.

I also need your help. I ask you lots of questions in this podcast so please contact or DM with your questions.

As we literally live with our phones they are essentially a part of us and if we want to be the best version of ourselves we have to understand how it all works and what we can do.

I ask a whole bunch of questions I would love for you to respond to so please email me on [email protected]

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

Hi guys today I bring to you Lee Ryan! Lee has just finished his breathwork facilitation he is an extremely knowledgeable bodybuilding competitor, best life chaser  and biohacking optimiser.

I take notes on everything Lee says as he always has the most elite personalised recommendations as he has been taught by the best of the best.

If you would like to experience a breathwork please contact Lee on his Instagram: https://www.instagram.com/leeeryan/?h...

The tools mentioned are:
► Ox bile
► Cordyceps
► Sam harris waking up meditation
► Ice baths
► Adrenal Cortex
► Licorice root
► Mouth taping
► Underwater breath holds
► Non violent communication
► Letting go David Hawkins
► Breathwork

I really hope you guys like this podcast. This is a passion that I love.
Enjoy

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

Hi guys i just wanted to say screw anxiety, depression and feeling lost and here are some tools to kick these things to the curb.

The tools used for these are:
1. Getting clear on you at your best and your worst
2. Learning Grit
3. Developing discipline
4. Taking responsibility for yourself
5. Scheduling a little danger into your life

I really hope you guys like this podcast. This is a passion that I love.
Enjoy

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.

G’day everyone this is a very special episode introducing Chester a co-owner and manager of the House of Health from Adelaide Central Markets.

Chester and the House of Health bring a modern approach to health stocking all the latest, local and international products and trends of ingredients.

Anything a biohacking, health optimising, sustainable healthy human could ever wish for in a store.

The quality, thoughts and processes that are gone into sources even just one ingredient is so much effort and it makes life so much easier for us who like to be healthy.

Today we talk about ingredients, gut health, tasty food and how the world provides the good and deceives us with the not so good.

I really hope you enjoy this one as much as I did.
Enjoy


PODCAST LINKS:
► HOUSE OF HEALTH INSTAGRAM: https://www.instagram.com/houseofheal...
► HOUSE OF HEALTH WEBSITE: https://houseofhealthcollective.com.au/
► RECIPE EBOOK HERE: https://aboutwellbeing.net/recipeebook
► VIDEO TUTORIAL SHOWCASED HERE https://www.youtube.com/watch?v=rIHuI...

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.