Is there a secret formula to setting and achieving your goals? Not exactly. But there is a set of steps you can take that will make achieving and maintaining your goals a lot easier. 

In this episode, we will discuss the difference between approach-based and avoidance-based goals, and why one is ideal and the other will leave you chasing your tail. In addition, we will discuss ways to shorten your end goal, helping you avoid the middle lack of motivation. 

This episode will help you focus on what you want to be doing and who you want to be instead of wasting your energy thinking about the things you want to avoid.

Regardless of your goal, this episode will help you define and refine your approach to ensure that your desire becomes your reality. 

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1