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Setting Boundaries as a Mom with Doll
Today, I speak with Doll a mom, who shares her story about the battles that a lot of moms face, and how she overcame them. We hear how her life changed because she gave herself permission to prioritize herself and her health. I know so many moms will be able to relate to Doll’s journey! You don’t want to miss this interview!
We talk about:
-prioritizing your health
-breaking the cycle
-making health a lifestyle
-looking for validation
-mom guilt
-how children learn from their parents
-interactions with social media
Time Stamps:
1:00 introduction
3:05 psychology behind yo-yo dieting
6:50 finding your true why
10:00 shooting from external to internal fulfillment
15:45 feminism and motherhood
17:38 escaping mom guilt
23:23 children learning from watching
25:57 social media shifting perceptions
34:30 using the knowledge
35:45 advice for moms
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
View all episodes
By Kait Ann-Michelle
4.8
4343 ratings
Today, I speak with Doll a mom, who shares her story about the battles that a lot of moms face, and how she overcame them. We hear how her life changed because she gave herself permission to prioritize herself and her health. I know so many moms will be able to relate to Doll’s journey! You don’t want to miss this interview!
We talk about:
-prioritizing your health
-breaking the cycle
-making health a lifestyle
-looking for validation
-mom guilt
-how children learn from their parents
-interactions with social media
Time Stamps:
1:00 introduction
3:05 psychology behind yo-yo dieting
6:50 finding your true why
10:00 shooting from external to internal fulfillment
15:45 feminism and motherhood
17:38 escaping mom guilt
23:23 children learning from watching
25:57 social media shifting perceptions
34:30 using the knowledge
35:45 advice for moms
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
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