This week, Jessalynn and Susie are back for their monthly chat, and together they're tackling how to set clear boundaries during the holidays. The holiday season can often be a difficult and triggering time for many, especially individuals who have experienced trauma. Together, they dive into some of the common behaviours and feelings that can arise during the holidays and how to navigate those holiday party RSVPs and invitations to family events. Have you ever felt like saying what you want just doesn't get the respect it deserves? They've got your back with the "broken record" technique, as long as you keep it cool. Jessalynn and Susie reassure you that setting healthy boundaries doesn't make you the Grinch. This is such a fun and relatable episode for all of you who find the holiday season to be a tad overwhelming-don't miss out! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

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