In this episode, Betsy dives into the topic of boundaries. As a recovering people pleaser, boundaries have been a game-changer for her. She discusses the three types of boundaries: physical, emotional, and boundaries with yourself. Betsy shares her own hilarious and relatable story of how she learned about boundaries in therapy. She reminds us that setting boundaries is not always easy, but it's essential for our well-being and relationships.

Betsy addresses the challenges we face when it comes to setting boundaries, including societal pressures and cultural conditioning. She encourages us to challenge these norms and embrace our authentic selves. Betsy also emphasizes the importance of setting boundaries with our own negative self-talk and practicing self-love.

So grab a cup of coffee and get ready to snap and clap your way through this empowering episode. Betsy will leave you feeling less sweaty and more confident in setting boundaries in your life. Remember, you are not alone, and you have the power to take control of your story. Let's embrace the power of boundaries and write our own stories together.


1:40 How Betsy Learned About Boundaries
6:35 Why Are Boundaries So Hard?
14:00 Examples of setting boundaries
16:35 Best Shares 2 Revalations That Made Boundaries Less Scary For Her
20:00 Some Tips To Set Boundaries

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