It’s a new year, and a time for looking ahead. So, what do you want your next year to look like? Does the prospect of planning and setting intentions for the upcoming year feel overwhelming?

Well, if that’s been your experience, you’re in the right place, because in this episode, I’m going to walk you through how I think about intentions and my process for setting them that takes a little bit of the pressure off, while still offering clarity for the future.

Grab a pen and notebook and let’s get started!

What’s in this episode:

[00:00] Intro

[00:48] Why setting intentions can feel overwhelming sometimes

[03:03] How I approach setting intentions for the new year 

[07:01] My perspective on intentions and how I’ve taken some of the pressure off of them 

Tune in to this episode for a little walkthrough in setting intentions for the new year with confidence and without stress!

For full show notes, resources, links and to download the transcript, visit our website: [LINK]

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