In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike.

Key Takeaways:

• Katie's thoughtful approach to decision-making.

• Gratitude for life's experiences and growth.

• The enduring relevance of foundational Pilates principles.

• Plans for an expanded Pilates and wellness studio.

• Insights on transformation from the Year of the Wood-Snake.

• Encouragement to set meaningful intentions for 2025.

• Tips on adaptability and embracing inner wisdom.

Resources Mentioned:

• Learn more about the Refine Mentoring Program: [Insert link]

• Stay updated on upcoming workshops and connect with Katie Crane: [Insert link]

We'd love to hear your thoughts on this episode! What foundations will you focus on in 2025? Let us know by tagging us on social media or leaving a comment.

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