Balance and Barbells

Setting New Years Resolutions, How to avoid starting over every year


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In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.

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AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2

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Balance and BarbellsBy Kayla Durck

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4.7

18 ratings


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