Sign up to save your podcasts
Or
Share Setting social boundaries around food, an Ozempic-like food hack, and so much more
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Setting social boundaries around food, an Ozempic-like food hack, and so much more
Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more.
Shira’s sweet Potato Hack
Take a japanese yam and wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 40 min…safely chop into fries add olive oil and salt and air fry for 10 min at 380* F
Links:
Natalie Newquist
Modwella IV drip
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more.
Shira’s sweet Potato Hack
Take a japanese yam and wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 40 min…safely chop into fries add olive oil and salt and air fry for 10 min at 380* F
Links:
Natalie Newquist
Modwella IV drip
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Good Instincts
View all
What We Said
9,681 Listeners
She's So Lucky
2,688 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,122 Listeners
Absolutely Not
13,900 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,154 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
741 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,050 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,474 Listeners
Note to Self
1,251 Listeners
Bone Marry Bury
835 Listeners
The Mel Robbins Podcast
19,909 Listeners
The Squeeze
1,477 Listeners
Over 50 & Flourishing with Dominique Sachse
843 Listeners
Let's Be Honest with Kristin Cavallari
3,441 Listeners
The Real Stuff with Lucie Fink
269 Listeners
The Wellness Process
335 Listeners
Let's Try This Again with B. Simone
1,091 Listeners
The Long Game with The Xaviers
63 Listeners
The Intersect with Cory Corrine
48 Listeners