In this solo episode I go through some unrealistic expectations people set when it comes to their fitness goals. These unrealistic expectations are what could be killing your motivation.

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok