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Sarah and Steff welcome you back to the Beyond Condition Podcast to hear all about setting up a calorie deficit.

There is plenty of confusion around getting into a calorie deficit, we hope that this episode helps you to understand more about what a calorie deficit looks like and what things to consider when looking to lose weight.

Discussions include:
*Controlling your calorie intake
*Considerations for common diets
*Things to think about when entering a calorie deficit
*Importance of the right amount of protein
*Digestive issues
*Energy balance
*Individual preferences and setup
*Working with a coach
*Nutritional properties in food
*Setting up a calorie deficit and maintaining it
*Food focus
*Macro splits when in prep
*Contest prep
*Prep activities
*Managing hunger
*Overtraining and stress
*Activity levels
*Realistic weight loss
*Measuring body composition changes

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Find Sarah on Instagram: @sarahparker_bb