Episode Notes

You'll learn about
The 80/20 and MED (minimum effective dose) principles.
The importance of reducing friction for long-term goal success.
The most effective way to lose weight (in my opinion).

Show Links
Book: The 80/20 Principle by Richard Koch
Book: The 4-hour body by Tim Ferris
I receive no incentives for any links shown here. I just found this useful and I think you will too.

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